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Keep Up Your Energy Levels! What You Need To Eat And Drink During Labour

Savvy snacking can help keep your energy up during your labour. And as a plus, there are some tasty labour aids out there

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Tuck In Or Turn Down? Your Pregnancy Restaurant Rules

Think you can’t eat out while pregnant? Think again. It’s just about understanding your new menu and what questions to ask

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The Top Foods To Boost Your Pregnancy Immune System

With cold and flu season soon approaching, now is the perfect time to start building up your immune system. And as a mum-to-be, strengthening your body’s defences can help build up your baby’s too – so...

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6 Steps To A Better Pregnancy

We’re all thrilled when we find out we’re pregnant, but that doesn’t mean we don’t occasionally feel a bit, well, like things could be just that little bit better. Whether it’s your energy levels,...

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Should you avoid certain foods during pregnancy? Trust your instincts!

Worried about healthy eating during your pregnancy? Mums-to-be should weigh up the evidence before avoiding certain foods, says Jo Travers, a registered dietician and nutritionist who bases her advice...

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What to eat in your last 4 weeks of pregnancy

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What to eat three days before your due date

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What to eat on your due date

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What to eat when you feel your first labour twinges

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What to eat if you're overdue

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How to eat healthily during pregnancy by Organix

Organix helps mums-to-be with launch of new book on eating well in pregnancy

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The nutrients you need during pregnancy

Here are 5 key nutrients that are important during your pregnancy:

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Eat away your pregnancy aches and pains

When you're growing a baby, aches and pains are common. The nutrients from these fix-it foods are the perfect home remedies for all your ailments, eat up!

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Honestly Healthy: Natasha Corrett's first trimester

The brains behind Honestly Healthy, read Natasha Corrett's trimester one pregnancy tips and early pregnancy go-to recipe

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The definitive list: What not to eat and drink during pregnancy

Unsafe food during pregnancy - we spoke to a range of nutrition and pregnancy experts to find out which foods are best to avoid during pregnancy.

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Drinking during pregnancy affects your baby’s facial development

New research by Murdoch Childrens Research Institute suggests even low-level drinking during pregnancy can affect your baby’s facial development.

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What to eat at Christmas when you're pregnant

When you’re pregnant, it can be hard to know what to eat and what to avoid at Christmas - here's our advice for pregnant Christmas meals.

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9 folic acid rich foods you should definitely eat if you're pregnant

Your recommended daily allowance of folic acid is 400 micrograms a day. It may sound like a lot, but there are plenty of tasty, healthy ways to get this essential nutrient

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6 ways to eat your placenta (if you really want to!)

Tempted to eat your placenta, but not sure how to go about it? We outline a few options for your perfect postpartum dish

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Can you drink herbal tea while pregnant?

When it comes to herbal tea, natural doesn't always mean safe. Check out our guide for all the herbal teas to avoid and which ones are safe too!

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Is ginger tea safe during pregnancy?

Ginger tea can have certain benefits for pregnant woman such as reducing symptoms of nausea or morning sickness but is it safe to drink during pregnancy?

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What foods should you eat during the first trimester of pregnancy?

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9 common pregnancy food aversions and what they mean

When your pregnant, certain foods and smells can cause your stomach to churn. But why do we get food aversions in pregnancy and what do they mean?

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Ooh, Go on Then! Healthy Pregnancy Foods That Are A Real Treat

Healthy pregnancy foods that taste naughty. Our guide to the tastiest pregnancy foods that you can enjoy – and still feel smug about being healthy.

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6 Brilliant Breakfast Treats For Your First Trimester Of Pregnancy

A balanced breakfast, complete with vitamins, minerals and nutrients, builds cells for your baby and helps to set you up for the day ahead, which can be a lifesaver when you’re suffering from morning...

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7 Pregnancy Energy Superfoods That Fight Fatigue

There’s nothing like being pregnant for zapping all your energy and whether it’s that bit harder to get out of bed in the morning or a struggle to stay energised in the afternoon, the solution could be...

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Smile, You’re Pregnant! 7 Delicious Ingredients To Boost Your Mood During...

Tearing up at every ad on TV? Run out of the only biscuits that help ease your nausea? Or just having a low day? The ups and downs of pregnancy can leave you feeling a bit blue at times. But, the key...

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Your Super Energy Meal Plan For Pregnancy

Eat these meals and lose that lethargy

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6 Nutty Ways To Boost Your Pregnancy Or New Mum Diet

Whether you’re in a sweet or savoury mood, getting a healthy nut fix into your daily menu couldn’t be easier

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The Best Foods To Eat At Every Stage Of Pregnancy And Post Birth

Instead of lurching from saintly food habits to a chocolate binge, tailor your diet to each stage of your nine months. Say hello to your new eating rules

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The Best Healthy Snacks For Busy Mums And Mums-To-Be

Need a quick power boost to keep you going until lunch or something tasty to save you from the 4pm slump? We’ve got the best snacks that are perfect for an energy lift, whether you’re pregnant or a...

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The best healthy alternatives for your pregnancy cravings

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Could Your Pre-Pregnancy Diet Actually Change Your Baby’s DNA?

What you eat before conceiving your child can have a permanent effect on their future health, a new study has found.

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What To Eat In Pregnancy: The Dos And Don'ts

Whether you're wondering if you can eat prawns, cheesecake or mayonnaise, discover just which foods are safe to eat in pregnancy with our at-a-glance check list.

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How To Have A Vegetarian Pregnancy

Meat may be off the menu, but it’s still possible to get all the nutrients you and your baby need

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How To Have A Vegan Pregnancy

Despite what people think, following a vegan diet when you’re expecting can still provide you with all the nutrients you need. We show you how…

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21 of the best caffeine-free and non-alcoholic drinks

Whether you're giving that glass of pinot a miss now you're pregnant, or cutting down on coffee while you breastfeed, there are plenty of drinks to choose from

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The 18 top healthy breakfast ideas for pregnancy

Start your day the best way possible with a healthy energy-boosting breakfast that is perfect and safe to eat in any trimester

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5 ways to beat pregnancy indigestion

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The most popular food cravings during pregnancy (and their meanings!)

Whether it’s chocolate, crisps or, erm, chalk, understand your pregnancy cravings and how to manage them

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Why a healthy gut is crucial in pregnancy and postpartum

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8 smoothie recipes to give you a boost during pregnancy

Boost energy, aid digestion and nourish your bump with delicious, healthy juices and smoothies…

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What to eat in pregnancy for a healthy baby

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